BUD MANSTRONG

An astronaut stationed aboard the Gargantua-1 space station who was prudish to the point of sexual-dysfunction. He has apparently been on the Gargantua-1 for quite some time since he remembers the Phantom Spaceman incident. Although this might have been a story he was making up to entertain Hank and Dean.

Colonel Manstrong became very jealous of Brock Samson's brief dalliance with Lieutenant Anna Baldavich. Lieutenant Baldavich claims he had every chance to act during the six years they had been aboard the station alone together.

In Guess Who's Coming to State Dinner, Manstrong returned to Earth when the space station broke down and re-entered the atmosphere. In a last act of love, Lt. Baldavich attempted to give Manstrong a handjob, but his repressed and sexually dysfunctional personality caused him to panic, hit his head and render himself unconscious. Upon being revived in a military hospital, he learned that in the station's crash, the only fatalities were Lt. Baldavich and a group of terrorists (when the space station crashed upon their secret headquarters).

Hailed as a hero, Manstrong returned to Washington DC to much glory and political posturing. With his mother's aggressive lead to place him in the political spotlight, Manstrong followed her orders obediently while continuing to try and come to terms with the crash and Anna's death. Unbeknownst to all save the ghost of Abraham Lincoln and the army surgeons, Manstrong had the mother board from Gargantua 1 in the back of his neck. Lincoln believed the chip was forcing Manstrong to obey his mother's commands which would culminate in an assassination attempt. It turns out the chip didn't do anything, but only contained surveillance camera footage from the last few moments of Gargantua 1's life (including the footage of what occurred in the cockpit).

In the same episode Bud was revealed to be a repressed masturbator. In a daze after being beaten up by Lincoln's ghost he sticks his hands down his trousers and pleasures himself on the floor of the Oval Office crying out "My God it's full of starr-r-r-r-rr-sss" as he reached the end.

How To Find The Right Bra

There's a fact that 8 out of 10 women wear bras that don't fit.

Wearing the right bra keeps a girl's breasts supported while she's playing a sport and can help prevent injury to breast tissue. Bras minimize jiggling and shape the appearance of a girl's breasts. They're also helpful from a health standpoint.

A well-fitting bra is also important for a woman's posture, particularly if she has large breasts. A bra that doesn't fit can cause back problems, muscle tension, and even headaches.

All About Straps, Snaps, Bands, and Cups

Finding the right bra doesn't have to be an ordeal if you know the basics of bra sizing. There are two parts to a bra's size: the chest size (also called the band size) and the cup size.

The chest, or band, size is the part of the bra that runs across a girl's chest and around her back. The cups are the parts of the bra that hold the breasts. Bras come in many sizes, which are different combinations of the chest sizes (shown as numbers — in the United States, these are 32, 34, 36, etc.) and cup sizes (shown as letters — AA, A, B, C, etc.)

It's important to get both the chest and cup sizes right to ensure a proper fit. If a girl wears a bra that's the wrong chest size, the bra's band will either feel tight and uncomfortable around her rib cage or it will be too loose and ride up her breasts. Bras that are too small in the cup will compress the breasts and force them to bulge out the sides (think armpit boobs). And cups that are too big can wrinkle and pucker, which won't look good under clothes.

Measuring at Home

So how do you calculate your chest and cup measurements? It's easy, and it's something you can do in the privacy of your own room at home. All that you need is a tape measure.

Chest measurement. Bra fitting experts offer two methods of calculating the chest measurement. The most common method involves running a tape measure just under your breasts, all the way around your back and rib cage. The tape measure should rest flat on your skin and lie straight across your back — not so tight that it digs in, but not so loose that it sags down in back. Make a note of your measurement and add 5 inches. That's yourchest size.

You can also estimate your chest size by running a tape measure across your chest above your breasts, under your armpits, and around your back (measure from the same back position as in the first chest measurement option). This method is easier because you don't have to do any addition or other calculation, but some people feel it's less accurate than using the first method.

If your chest measurement comes out as an odd number (such as 31 inches or 33 inches), it's usually a good rule to round up to the next number. Most bras have a few sets of adjustable hooks and eyes, so you can adjust the tightness. It's a good idea to round up, rather than round down, because when you buy a new bra that hooks on the first or middle hooks — rather than on the last — you can leave room for growth.

Cup measurement. As with the chest measurement, when you're measuring for cup size, make sure the tape is not too loose or too tight. If you already own an unpadded bra that fits well, wear it when measuring for cup size. Be careful about the type of bra you wear to take your measurements, though. Sports bras can flatten breasts and give a cup reading that's too small, and padded or lined bras have the opposite effect.

This time, when you run the tape measure around your body, you're going to take the measurement across the fullest part of your breasts. Write down this number. Now subtract your chest measurement. If the difference between the two numbers is less than 1 inch, your cup size is AA. If it's 1 inch, your cup size is A; 2 inches, you're a B; 3 inches you're a C, and so on.

So you've taken your measurements and you're in the fitting room trying a bra in what's supposed to be your size — but it doesn't seem to fit. Now what?

Before you pile on all your clothes just to go out and look for a different size, experiment by making some adjustments to the bra. If the bra has an adjustable closure, extend or shorten the band slightly by moving the hooks to a different spot or adjusting the velcro ifthe bra has a velcro closing. The bottom band of a properly fitting bra should ride across the middle of your back and pass under your shoulder blades to provide the right support.

A bra's straps allow you to modify how the cups fit and support your breasts. When the straps are the right length, a bra lifts the breasts comfortably and the back ofthe bra will run straight across your back (if a bra is pulling upward in the back, it may be a sign that the straps are too tight). You should be able to get one finger under the straps to prevent them from digging into your shoulders. In general, girls who are petite will need to wear their bra straps shorter than girls who are tall.

Bra Booby Traps

In addition to fit, there are some other things you might want to take into account when choosing a bra.

Breast growth. A girl's breasts can grow and change rapidly during the teen years, which means that until you stop developing, you might have to change your bra size several times. If your breasts are still growing, consider buying fewer bras and measure yourself frequently to double-check your size.

Because growth can make a girl's breasts sensitive, you might find certain styles or fabrics work better for you. For example, some girls like seamless cups because they don't irritate the nipples; others choose styles that minimize jiggle to ease the occasional aches of breast development.

Menstrual changes. Some girls' breasts change size or shape at different times in their menstrual cycles. Many girls find they like to wear different styles of bras at different times in their cycle.

Different-sized breasts. Most girls' breasts grow at different rates — and many girls find themselves with one boob that's bigger than its partner. This is so common that bra manufacturers design their products so they can be adjusted to accommodate asymmetrical breasts. Start by moving the strap adjusters on a bra to different lengths to see if this helps.

Some girls also use the trick of buying a bra that has removable padding and then taking the extra padding out of the cup for the larger breast. Push-up bras can work well for this because they often come with an easily removable padded section (called a "cookie") that sits under the breast.

Hooks, wires, and other hazards. Take a look at the bra you're about to buy and imagine how it might survive a full day of wear. If the front closure pops open too easily, could this bra let you down in front of your entire drama class?The bra 's straps may feel fine in the fitting room, but if the adjusters are sitting right on your shoulder or collarbone, how will that feel under your backpack?

Test to see if the bra band is too loose by lifting your arms in the air and putting them back down by your sides a couple of times. If the bra rides up across your breasts, the band is too loose. If you're looking for a sports bra, jump up and down in the fitting room a couple of times to evaluate the bra's bounce control.

You may also want to try on a T-shirt or sweater over a bra you're thinking of buying to get the finished effect. That pink rose on the front may look cute onthe bra itself, but does it make you look as if you've sprouted a third breast once your T-shirt's on?

No matter what the size or shape of a girl's breasts, the most important thing to remember in choosing a bra is comfort. Try on a variety of bras to find the one that's right for you. Some girls prefer the comfort of cotton, others like the support of synthetics or underwires. There are minimizer bras for girls who'd like their breasts to look smaller, or padded bras for girls who'd like a little extra shape. No one bra is better than another — it all depends on which style works best for you.

Originally reviewed by: Elizabeth A. Wigod

9 Ways TO Take Care of your Vagina

To be able to appear confident, even intimate areas must be maintained. Is there anything we can do to take care of our intimate areas?

By the day of marriage, women often perform a variety of treatments in order to perform excellent inside and out. But after a marriage for many years, self-care is often forgotten. Avocation is often referred to as the reason for lack of time to do so. Yet no matter how busy, we need to take the time to take care of themselves. One should do is to treat the female sex. This treatment not only aims to pamper yourself, but also your spouse happy.

What should be done?
Each month, women who were menstruating productive age. It has even less savory smells emanating from the area during the menstrual period or after. One attempt to dispel the odor is to use a special cleaning fluid with very low pH, which is about 3.5 to 4.5. Thus, as described by Elizabeth G. Stewart, MD, and Paula Spencer in The V Book, vaginal acidity higher. Acidic conditions in the vagina is necessary guarded to prevent entry of bacteria from the outside.

Here are 9 ways to maintain the health of the vagina:

1. Some women have the habit of doing douching (cleaning the vagina by using a specific tool) after the menstrual period. The reason? In order to get out the dirty blood during menstruation can be cleaned up. In fact, menstruation is actually a natural process that is not dirty. Should do douching on the recommendation of a doctor. One clean, even can kill good bacteria that actually needed the vagina.

2. Avoid the habit of using the perfume in intimate areas. This includes when we choose a thin pads (pants liners). Now many find pants liners accompanied by fragrances, to keep the smell of intimate areas of our womanhood. Possible reactions that may occur after the irritation or allergy. For owners of sensitive skin, avoid using liquid fabric softener when washing clothes in the clothes. We recommend using a mild soap and scent free.

3. Do not use pants liners throughout the day. Even if you diligently replace it, this resulted in irritation in the vagina. If the liquid coming out of intimate areas of your femininity is very excessive, immediately visit a medical specialist and genital skin.

4. Let's not easy to change pads. Use a pants liner on the "last second" menstrual period. At least replace the pads, pants liners or tampons every 4 hours. After urinating, you should also replace the pads.

5. Indonesia climatic conditions damp, make us easy to sweat. Blisters in the area around the vagina normal attrition occurs. To prevent this, we often give powder shotgun. Should from now on do not give powder in intimate areas. Soft powder particles get into the vagina and the cause of cervical cancer.

6. To appear slender from the outside, many women choose clothes in a very tight. Beware, this can cause fungus to multiply in your intimate area. Let's not too often dressed in a super tight. Choose underwear made of materials that easily absorb sweat.

7. Wash with mild soap. Never rub the area around the vagina with a loofah or body brush.

8. Perform safe sex. That is, take a look if your partner is suffering from venereal diseases such as herpes or something else. In the case of some couples, the husband did not realize that they are experiencing these dangerous diseases.

9. Check regularly contraception.